Yin & Gong Bath
Thursdays 7:15–8:15 PM
with Lauren Hemley
End your day with a practice of being rather than doing.
This deeply restorative class combines long-held yin yoga stretches with restful, supported postures designed to release tension, calm the nervous system, and create space in both body and mind. As we slow down and settle into stillness, you’ll have the opportunity to step away from the demands of the day and reconnect with yourself.
The practice concludes with an immersive gong bath. Rest comfortably as the vibrations of the gong wash over you, inviting a profound sense of ease, relaxation, and inner quiet.
Perfect before bed, this class offers a gentle transition from the busyness of daily life into a more grounded and restful state. Leave feeling nourished, restored, and ready for a deeper night’s sleep.
Suitable for all levels. No prior experience is necessary.
Sundays 10:15–11:30 AM
with Amy Fulgham
Yoga Therapy for Anxiety will lead participants through pranayama (breath practice), gentle Vinyasa, as well as a few grounding yin poses (longer-held meditative stretches).
The practice will conclude with a guided meditation such as yoga nidra and body scan to help promote relaxation, reduce stress, ground and calm the mind, enhance awareness and acceptance of thoughts and feelings, and build emotional resilience.
Students will learn simple yogic tools to incorporate into their lives.
Move & Melt — Slow Flow
Fridays 12:00–1:15 PM
with Lauren Hemley
Move & Melt is your ritual to unwind, feel, and integrate.
We begin with vinyasa-style movement and stretching, designed to help you move in the direction of stillness—building gentle heat, releasing tension, and reconnecting to your body. From there, we transition into guided meditation and restorative yoga, allowing the body and nervous system to fully downshift.
This class is a balance of effort and ease—inviting you to move what’s stuck, soften what’s held, and settle into a deeper state of rest.
This class is a balance of effort and ease—inviting you to move what’s stuck, soften what’s held, and settle into a deeper state of rest.
We’ll close with a mini sound bath to support integration and leave you feeling grounded, open, and reset.
Tri-Guna Class
Thursdays 6:30–7:45 PM
with Austin Sanderson
Urban Sadhu Yoga Tri-Guna Class™ is a 75-minute, three-part, 25-minute session designed to balance the Gunas (energetics) for total bliss.
It consists of 25 minutes of vigorous Vinyasa (Rajas), 25 minutes of Yin yoga (Tamas), and 25 minutes of pranayama/meditation (Sattva).
The purpose of the class is to balance the three Gunas—tamas, rajas, and sattva—to achieve a state beyond them, promoting balance and inner peace.
Devoted Slow Flow
Mondays 6:30–7:30 PM with Lauren Hemley
Thursdays 9:00–10:00 AM with Tara Pesce
Calm and refocus your mind, release tension, and restore vitality through the practice and philosophy of yoga.
This class will include mindful movement, deep stretching, breathwork, and relaxation. Come as you are, and leave feeling grounded, renewed, and connected to yourself.
Each class will begin with a mantra to inspire our practice and connect with the roots of yoga.
Tuesdays 7:00–7:45 AM
with Janine DiAngelo
Start your day grounded, energized, and connected through a dynamic blend of movement, breath, and sound.
This 45-minute morning practice combines flowing Vinyasa yoga with intentional breathwork and immersive sound healing to awaken the body, focus the mind, and regulate the nervous system before the day begins.
Expect an energizing yet accessible flow, breath-centered movement, and a grounding final relaxation with singing bowls and vibration to help you leave feeling clear, centered, and restored.
Perfect for anyone looking to begin the day with intention.
Saturdays 8:30–9:30 AM
with Elissa Smart
This all-levels class blends flowing movement, deep stretching, mindful alignment, and conscious breathing to build strength, flexibility, and balance.
Rooted in the traditions of yoga, each class offers opportunities to cultivate mindfulness and explore the wisdom of yoga philosophy alongside a dynamic physical practice.
Expect an energizing flow and a grounding final relaxation that leaves you feeling stronger, more open, centered, and restored.
Sundays 5:00–6:15 PM
with Purnima Langen
Move & Melt is your ritual to unwind, feel, and integrate.
We begin with vinyasa-style movement and stretching, designed to help you move in the direction of stillness—building heat, releasing tension, and reconnecting to your body. The Jivamukti-inspired version offers a more vigorous movement practice while remaining rooted in yoga philosophy.
From there, we transition into guided meditation and restorative yoga, allowing the body and nervous system to fully downshift.
This class is a balance of effort and ease—inviting you to move what’s stuck, soften what’s held, and settle into a deeper state of rest.
We’ll close with a mini sound bath to support integration and leave you feeling grounded, open, and reset.
Thursday 6:00–7:00 PM with Echo Ni
Wednesday 7:00–8:15 PM with Amy Fulgham
Friday 6:00–7:00 PM with Stefanie Telvi
A very comprehensive and fairly vigorous class inspired by the Jivamukti tradition.
This class includes chanting, breath awareness, surya namaskar (sun salutation), standing poses, optional inversions, backbends and forward folds, alignment exploration, hands-on assistance, relaxation, and meditation.
All classes include 15 offerings in a sequence creatively designed by a certified Urban Sadhu Yoga or Jivamukti teacher.
This class is a rebirth of the class style from Urban Sadhu Yoga that recently closed in Jersey City, which evolved from the Jivamukti lineage.
Mondays 5:15–6:15 PM
with Amy Fulgham
Curious about arm balances, inversions, backbends, and other challenging yoga poses, but not sure where to begin?
In this workshop-style vinyasa class, we’ll focus on a different posture and/or transition each month, breaking them down step-by-step through preparatory movements, strength-building exercises, mobility work, and alignment techniques.
Rather than moving through poses quickly with the option of adding in a challenging pose, you’ll have the opportunity to slow down, ask questions, and develop a deeper understanding of how the pose works in your body.
This class is designed for students who have some prior yoga experience and are familiar with foundational poses. Whether you’re working toward crow pose, headstand, wheel, side crow, or simply refining your practice, you’ll be given accessible variations and progressive steps so you can participate fully, regardless of where you are in your journey.
The goal isn’t to achieve a particular shape—it’s to build strength, confidence, awareness, and a deeper relationship with your practice.
Come ready to explore, learn, and discover what’s possible.
Our meditation classes offer an accessible way to pause, reconnect, and develop a relationship with the mind. No meditation experience is necessary, and you don’t need to “clear your mind” or sit perfectly still to participate.
Evening Meditation
Mondays 7:45–8:15 PM
with Ricki Jean Trink
Unwind, reset, and reconnect through a guided meditation practice designed to calm the nervous system and settle the mind at the end of the day.
Each session may include breath awareness, mindfulness, visualization, gentle mantra, or restorative meditation techniques to support relaxation, clarity, and inner balance.
No meditation experience is necessary, and you do not need to “clear your mind” or sit perfectly still to participate. This practice is designed to be accessible, supportive, and grounding for both beginners and experienced meditators alike.
Come as you are—a perfect complement to a physical yoga class or a simple way to pause, breathe, and reconnect before the week ahead.
Mondays 8:30–9:00 AM
with Lauren Hemley
Offered on a sliding scale as an intro rate.
Unwind, reset, and reconnect through a guided meditation practice designed to calm the nervous system and settle the mind.
Each session may include breath awareness, mindfulness, visualization, gentle mantra, or restorative meditation techniques to support relaxation, clarity, and inner balance.
No meditation experience is necessary, and you do not need to “clear your mind” or sit perfectly still to participate. This practice is designed to be accessible, supportive, and grounding for both beginners and experienced meditators alike.
Prenatal Yoga
Wednesday 5:45–6:45 PM
Sunday 9:00–10:00 AM
with Lauren Hemley
Come to move, breathe, open the body in preparation for labor and delivery, and simply connect with other women.
All stages of pregnancy are welcome. This class will conclude with a supported relaxation.
Hands-on assists are given to support good alignment and useful body movements.
For mammas-to-be! This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy.
Each class is tailored for the women in the room and their specific needs and desires.
No previous yoga experience necessary.